Elevate Your Fitness
Explore our diverse yoga and pilates classes tailored for all skill levels and fitness goals.
Stretch with Yoga
Our yoga classes cater to all levels, promoting flexibility, strength, and relaxation. Join us to enhance your physical and mental well-being.
Class Schedule
Classes are held every Monday at 6:30pm.
YOur Instructor
Your certified instructor, Kiersten, brings 10 years of experience to every class.
Revitalize with pilates
Our Pilates classes focus on core strength, flexibility, and overall body conditioning. These sessions cater to all fitness levels, ensuring everyone can benefit from the practice. Join us on Thursdays at 6:30 PM to experience the transformative power of Pilates.
Upgrade Your Fitness Today!
Yoga and Pilates Classes
Signing up for classes is easy and can be done online or in-person.
What to Bring to Your First Class
Bring a water bottle, a yoga mat for yoga classes, and comfortable clothing.
Prerequisites and Levels
All levels are welcome; our instructors will guide you based on your experience.
FAQs
Have questions? Find answers!
We understand that life can be unpredictable. If you need to cancel a class, please do so at least 24 hours in advance to avoid being charged.
We recommend wearing comfortable, breathable clothing that allows for a full range of motion.
Our classes are designed to maintain an intimate atmosphere, with a maximum capacity of 15 participants. This ensures personalized attention from our instructors.
Absolutely! We encourage you to bring a friend to share the experience. Just make sure they sign up in advance to secure their spot.
Yes, our classes are designed to accommodate all fitness levels. Our instructors provide modifications to ensure everyone can participate comfortably.
Have questions?
Learn more from our no-pressure staff to get the answers you need.
