The best exercise regime is one that varies, and one that exists in and out of the gym. That’s why those who are really serious about fitness include outdoor pursuits that help bolster their efforts indoors. Humans have been running since they lived in caves and were chasing woolly mammoths rather than running around tracks….
Most of us are more than aware of the fact that health trends come and go and do so with increasing frequency. For instance, how many of you can remember when following a Jane Fonda aerobics workout on VHS – while also aping her tight leotards and legwarmers fashion styling – was all the rage?…
You’re busy, you don’t exactly have a lot of extra cash and you certainly don’t have much extra time (if any) so as much as you’d like to make some changes and lead a healthier, happier lifestyle it seems like agoal that’s out of reach. You have no time . In fact you barely have…
In a nutshell, healthy, sensible eating involves taking a look at the way you eat now and then making some common sense changes that eliminate the inevitable bad habits we all pick up over time. And the good news is that summer is an excellent time for all of this as it is pretty much…
Everyone wants to be as healthy – mentally as well as physically – as they possibly can. Given the stress filled, busy world we live in that is not always easy though. Some people think that maybe a magic answer lies with something that their doctor can prescribe. A pill to reduce stress or a…
Everywhere you turn these days, in magazines and newspapers, in those little pop up ads that follow you around as you browse the Internet, you will see advertisements for, and articles about the latest breakthrough in “anti-aging”. Usually it’s a cream, or a serum or sometimes even a pill or supplement. It usually costs quite…
Tank top and bikini season is almost here and while you may be working those abs and sculpting those legs (or should be perhaps) what are you doing about your arms? Sleek, toned arms are a bikini season boost that will help make all of your summer season fashions look even better than before and…
Turn on the television, shop around online or just visit your local big box store and the chances are you will soon come across all kinds of equipment, gadgets and even smartphone apps designed to help you get fit at home. So, if all of this is available why should you join a gym instead…
Lots of people – people of both sexes and all ages – want to lose weight. Maybe a little, maybe a lot but they know they want to shed some pounds. And in order to do so many people turn to the fad diets that you hear about so often in the media. The juice…
Eat These 3 Superfoods for Career Success Can you really eat your way to career success? Maybe not, but according to some food scientists there are three ‘superfoods that can help give you an edge over your coworkers. Science Says You Should Be Eating These Top Foods to Get Ahead at Work Avocado offers “good”…