Many of us tend to think that if the FDA says something is OK then that is a recommendation that can be trusted. However when it comes to the current FDA food guidelines all is not well. You see, the last time the FDA revised its official dietary advice to the nation was over 20…
The health benefits of following a Mediterranean diet – that is one that consists of lots of fresh fruits and vegetables, nuts, fish, olive oil and even the occasional glass of wine – have been touted by US based nutritionists and medical experts for some time now. A variety of studies have shown that not only can…
Everywhere you go right now, especially if you happen to occasionally visit a health food store, or even the gym, you are likely, at some point to hear someone talking about green smoothies. If you are completely clueless as to what these are, or why they are popular, you are not alone. They are not…
Eat These 3 Superfoods for Career Success Can you really eat your way to career success? Maybe not, but according to some food scientists there are three ‘superfoods that can help give you an edge over your coworkers. Science Says You Should Be Eating These Top Foods to Get Ahead at Work Avocado offers “good”…
Do Deeper Voices Equal Healthier Bodies in Men? Many people – both men and women – often associate a deeper male voice with uber masculinity. According, however, to new scientific research not only does the pitch of your voice adjust people’s perception off how attractive you are but it may also affect your health. Survival…